Benefits of Playing Table Tennis

Table tennis can be played anywhere, indoors or outdoors. Table tennis offers many advantages in terms of well-being. For example, table tennis is an enjoyable cardiovascular activity to strengthen the heart. This is mainly because it is associated with stability, stamina, and endurance. On the other hand, this game’s joy lies in the extreme concentration that challenges the mind to work with precision. But before engaging in ping pong, you should learn about its diplomacy and how it helped the US and China relations. Below are the reasons to play table tennis.

Helps Burn Calories

Your body reacts differently to table tennis, and the amount of calories burned is also determined by the intensity, weight, and time spent during the session. The game keeps players on their feet and burns many calories in less time. Experienced athletes can burn 600 calories a day. The many tasks performed simultaneously, such as running, walking, motor coordination, and instant faith, increase metabolic breakdown speed. It offers an interesting way to burn calories without the seriousness and rigor required by contact sports.


Good for Weight loss

Table tennis or ping-pong can lead to additional quantum weight loss due to rapid movements. The amount of fat loss depends on muscle mass, age, fitness, sex, and endurance. Players weigh up to 120 pounds—burns no less than 8.4 calories per week. People who weigh more than 170 pounds burn about 15.5 calories per week. Use a calorie consumption calculator to estimate the number of pounds lost.

Strengthens Core Muscles

Table tennis strengthens every heart muscle in the front and back of the body. The movements strengthen the spine and abdomen with lateral rotation of the abdominal mid line muscles. The constant bounce of the ball with tremendous force stimulates the arm and shoulder. While chasing the ball around the desk at high speed, the joints support sounds and legs.

Helps Improve Balance

Table tennis helps improve your energy balance while learning coordination movements. Players should adopt a balanced position to generate enough power and effective movements. Maintaining balance and proper management play an essential role in table tennis. Better dynamic balance promotes the health of older players.