Breakfast is considered an essential meal of the day, especially for children. Children need to go to school with healthy food in their stomachs to listen to their teacher and study well. However, if the kids have been diagnosed with Celiac Disease, the foods should be adjusted. You can visit https://www.santemagazine.fr/sante/maladies/maladies-appareil-digestif/maladie-coeliaque-chez-lenfant-quel-regime-adopter-173482 to learn more on adapting to help your kids live happier even with celiac disease. This article will take a look at the best and most delicious healthy gluten-free breakfast foods for kids with celiac disease.
Homemade Sweet Potato Chicken Nuggets
My toddler has loved chicken nuggets for a long time. It was all he wanted to eat. This recipe was a great way to get away from fried and stuffed with who knows what. These nuggets are packed with protein and vitamin A and contain only 2.5 grams of sugar. Best of all, it’s egg-free, dairy-free, and nut-free. Also, all of these ingredients are gluten-free, which is perfect for kids with gluten-intolerance.
Gluten-Free Muffin Mix
Finding sandwiches and sourdough bread that taste good is a little difficult. If you’re gluten-free, these things tend to be a bit grainy. This particular muffin mix pleasantly surprised my whole family. It’s made with rice and tapioca flours and is produced in a dedicated fermentation facility. With 12% of the recommended daily fiber (no additives of its own), these muffins are healthy and delicious. Make the muffins the night before so they’re ready for your hectic morning.
Fruit Smoothies and Banana Chocolate Chip Bread
Is it easy to make and packed with vitamin C and other nutritional supplements The fruit smoothies are a great morning option for kids who avoid gluten ingredients. You can try to blend carrots, tomatoes, fermented yogurt, and orange juice in the blender for a delicious and healthier drink. Besides smoothies, you can also make some pieces of banana chocolate chip bread made with gluten-free flour. It’s a delicious breakfast combo that your kids will love and eat.
Gluten-Free Pancake and Waffle Mix
We have been making waffles with Maple Grove Farms natural blend for years. I was excited to get the gluten-free edition. It does taste a little nasty, but it’s not much different than the regular mix. I find the waffles a little quicker to make on school mornings than the sausage, but both are a great breakfast option.
Van’s Gluten-Free Waffles
If you are in a hurry, Van’s frozen waffles will save the day. You can get them from this Eggo’s waffle from Kellogg’s, the taste is great, along with the texture. If you buy this particular product in the supermarket’s frozen section, be sure to look closely at the packaging. There are many varieties, but not all of them are gluten-free.